Chocolate & Ice Cream
Nutritional Overview
A small portion of chocolate and ice cream; calorie-dense with moderate fats and high sugar.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, Chocolate & Ice Cream provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Chocolate & Ice Cream is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chocolate & Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chocolate & Ice Cream should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ice cream contributes 246 calories (82% of total calories).
• Protein sources: Ice cream provide essential amino acids for muscle health.
• Energy sources: Chocolate, Ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Ice cream
30gr
Protein: 3g
| Carbs: 27g
| Fat: 14g
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