Chocolate Ice Cream
Nutritional Overview
A small dessert bowl with two scoops of chocolate vanilla ice cream, peach slices, and a little chocolate syrup. Nutritional values are estimated from the visible portion size. Missing or unclear values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Ice Cream contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Ice Cream contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Chocolate Ice Cream is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chocolate Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate Ice Cream with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate vanilla ice cream contributes 250 calories (75% of total calories).
• Protein sources: chocolate vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: chocolate vanilla ice cream, peach slices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate vanilla ice cream
120gr
Protein: 4g
| Carbs: 28g
| Fat: 14g
peach slices
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
chocolate syrup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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