Chocolate Hazelnut Yogurt
Nutritional Overview
This is a single-serve Pauls Pop-Mix yogurt with chocolate hazelnut granola. Nutrition values are estimated based on typical Greek yogurt and granola mixes. Some values may be missing or estimated due to lack of full label information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chocolate Hazelnut Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Hazelnut Yogurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Chocolate Hazelnut Yogurt provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Hazelnut Yogurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chocolate Hazelnut Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek style yogurt contributes 90 calories (50% of total calories).
• Protein sources: Greek style yogurt provide essential amino acids for muscle health.
• Energy sources: Greek style yogurt, Chocolate hazelnut granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek style yogurt
100gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
Chocolate hazelnut granola
30gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
Sugar
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!