Chocolate hazelnut spread
Nutritional Overview
This is a chocolate hazelnut spread, typically high in sugar and fats. Protein is low. Some ingredient calories are estimated. If any ingredient is missing, its value is set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Chocolate hazelnut spread provides moderate energy and can fit well into most balanced meal plans.
• Chocolate hazelnut spread provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate hazelnut spread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Chocolate hazelnut spread should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 80 calories (40% of total calories).
Detailed Ingredient Breakdown
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hazelnuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocoa powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
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