Chocolate Hazelnut Pralines
Nutritional Overview
This meal consists of two chocolate hazelnut pralines (Ferrero Rocher style). All visible ingredients are estimated. Missing values are set to 0. Nutrition is based on typical values for this type of confectionery.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Chocolate Hazelnut Pralines provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Hazelnut Pralines provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Hazelnut Pralines contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Chocolate Hazelnut Pralines should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 60 calories (40% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
16gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
hazelnut
4gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
wafer shell
6gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
sugar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!