Chocolate Hazelnut Candy
Nutritional Overview
This is a single piece of chocolate hazelnut candy, likely Ferrero Rocher, with milk chocolate, hazelnut, wafer shell, and chocolate cream filling. All values are estimated for one piece (about 12g). Some values may be missing or approximate due to limited visibility.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Hazelnut Candy is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Chocolate Hazelnut Candy is suitable for low-carb and ketogenic diets.
• Chocolate Hazelnut Candy contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Chocolate Hazelnut Candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 32 calories (44% of total calories).
Detailed Ingredient Breakdown
milk chocolate
6gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
hazelnut
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
wafer shell
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chocolate cream filling
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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