Chocolate Granola Yogurt Bowl
Nutritional Overview
This meal consists of chocolate brownie granola, low fat Greek yogurt, chia seeds, a nectarine, and honey. All visible ingredients are included with estimated amounts. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 169 calories, Chocolate Granola Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Granola Yogurt Bowl offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chocolate Granola Yogurt Bowl provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Chocolate Granola Yogurt Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honey (in jar) contributes 74 calories (44% of total calories).
• Protein sources: Low fat Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Nectarine, Honey (in jar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low fat Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Nectarine
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Honey (in jar)
21gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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