Chocolate granola scoop
Nutritional Overview
This is a scoop of chocolate granola, likely containing rolled oats, cocoa powder, sugar, and oil. Estimated values based on visual analysis; some values may be approximated due to lack of packaging details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate granola scoop provides moderate energy and can fit well into most balanced meal plans.
• Chocolate granola scoop contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Chocolate granola scoop is an excellent energy source for active individuals and athletes.
• Chocolate granola scoop contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chocolate granola scoop provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 100 calories (48% of total calories).
• Protein sources: Rolled oats provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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