Chocolate Granola Fruit Bowl
Nutritional Overview
This bowl contains double chocolate granola, Skyr stracciatella yogurt, chopped pear, strawberries, raisins, and a sprinkle of cinnamon. All visible ingredients are included and estimated by weight. Missing values are set to 0 where unknown. The meal is high in protein and fiber, with moderate sugar from fruit and raisins. HealthScore reflects the balance of nutrients and low added sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Granola Fruit Bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Granola Fruit Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Chocolate Granola Fruit Bowl is an excellent energy source for active individuals and athletes.
• Chocolate Granola Fruit Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chocolate Granola Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Double chocolate granola contributes 120 calories (35% of total calories).
• Protein sources: Double chocolate granola, Skyr stracciatella yogurt provide essential amino acids for muscle health.
• Energy sources: Double chocolate granola, Skyr stracciatella yogurt, Pear, Strawberry, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Double chocolate granola
30gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
Skyr stracciatella yogurt
150gr
Protein: 9g
| Carbs: 8g
| Fat: 2g
Pear
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Strawberry
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cinnamon
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Raisins
15gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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