Chocolate granola bar
Nutritional Overview
This is a small chocolate granola bar made with oats, chocolate chips, honey, and butter. Nutritional values are estimated based on visual analysis and may vary. Some values are approximated due to missing packaging information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate granola bar is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Chocolate granola bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chocolate granola bar is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Chocolate granola bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 35 calories (64% of total calories).
• Energy sources: Rolled oats, Chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
10gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Chocolate chips
5gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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