Chocolate glazed donut
Nutritional Overview
This is a chocolate glazed donut with visible chocolate coating and a soft dough base. The nutritional values are estimated for a half donut portion. Some values may be missing or estimated due to lack of detailed ingredient information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate glazed donut contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), Chocolate glazed donut is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chocolate glazed donut provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chocolate glazed donut should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Donut dough contributes 180 calories (56% of total calories).
• Protein sources: Donut dough provide essential amino acids for muscle health.
• Energy sources: Donut dough, Chocolate glaze, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Donut dough
45gr
Protein: 3g
| Carbs: 28g
| Fat: 6g
Chocolate glaze
20gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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