Chocolate glazed donut
Nutritional Overview
A small chocolate-glazed donut with visible fried dough and chocolate coating. Nutritional values are estimated based on visual analysis; exact sugar content and micronutrients are not available.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate glazed donut provides moderate energy and can fit well into most balanced meal plans.
• Chocolate glazed donut provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate glazed donut contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate glazed donut should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried dough contributes 150 calories (71% of total calories).
• Energy sources: Fried dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried dough
40gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
Chocolate glaze
15gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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