Chocolate Ganache
Nutritional Overview
A rich and creamy chocolate ganache, typically used as a dessert topping or filling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Ganache is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Chocolate Ganache provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Ganache contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate Ganache with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate contributes 50 calories (63% of total calories).
Detailed Ingredient Breakdown
Dark Chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Heavy Cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
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