Chocolate Fudge Brownie
Nutritional Overview
This is a Fibre One 90 Calorie Chocolate Fudge Brownie. Nutritional values are estimated based on visible packaging and typical ingredients. Some values may be approximated due to missing detailed label data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Fudge Brownie is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Chocolate Fudge Brownie provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chocolate Fudge Brownie is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Chocolate Fudge Brownie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 30 calories (33% of total calories).
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Wheat flour
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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