Chocolate fudge bar
Nutritional Overview
A rich chocolate fudge bar with visible layers of dark chocolate, butter, and sugar. Estimated values based on visual analysis; some ingredients and exact quantities may be missing or approximated.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate fudge bar contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate fudge bar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Chocolate fudge bar is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chocolate fudge bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate fudge bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 200 calories (42% of total calories).
• Energy sources: dark chocolate, sugar, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
40gr
Protein: 2g
| Carbs: 20g
| Fat: 15g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
flour
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
egg
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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