Chocolate Fruit Oatmeal
Nutritional Overview
A nutritious oatmeal dish mixed with banana, apple, blueberries, protein whey powder, and Oikos Greek yogurt for a balanced and flavorful breakfast, made without milk.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Chocolate Fruit Oatmeal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chocolate Fruit Oatmeal provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Chocolate Fruit Oatmeal is an excellent energy source for active individuals and athletes.
• Chocolate Fruit Oatmeal contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chocolate Fruit Oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oikos Greek yogurt contributes 240 calories (33% of total calories).
Detailed Ingredient Breakdown
oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
protein whey powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oikos Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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