Chocolate fruit cake slice
Nutritional Overview
This is a slice of chocolate fruit cake with visible chocolate frosting, sponge cake, whipped cream, kiwi, pineapple, strawberry, and added sugar. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor ingredients; missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate fruit cake slice contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate fruit cake slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Chocolate fruit cake slice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chocolate fruit cake slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate fruit cake slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sponge cake contributes 140 calories (34% of total calories).
• Energy sources: Chocolate frosting, Sponge cake, Sugar (added) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate frosting
30gr
Protein: 1g
| Carbs: 18g
| Fat: 6g
Sponge cake
50gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
Whipped cream
20gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
Kiwi
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pineapple
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Strawberry
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar (added)
15gr
Protein: 0g
| Carbs: 9g
| Fat: 3g
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