Chocolate Fruit Bowl
Nutritional Overview
This dessert bowl contains chocolate mousse, raspberries, and mandarin orange slices. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Fruit Bowl contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (39g), Chocolate Fruit Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chocolate Fruit Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chocolate Fruit Bowl with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate mousse contributes 200 calories (65% of total calories).
• Energy sources: Chocolate mousse, Raspberries, Mandarin orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate mousse
60gr
Protein: 2g
| Carbs: 23g
| Fat: 14g
Raspberries
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mandarin orange
100gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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