Chocolate Frosted Cake
Nutritional Overview
A square chocolate cake with thick chocolate frosting. Estimated values based on visual analysis; some ingredients like eggs, flour, and butter are assumed but not visible. Sugar content is high. Missing values are estimated.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2150 calories, Chocolate Frosted Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chocolate Frosted Cake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (280g), Chocolate Frosted Cake is an excellent energy source for active individuals and athletes.
• High in fats (110g), Chocolate Frosted Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Frosted Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cake base contributes 1300 calories (60% of total calories).
• Protein sources: Chocolate cake base provide essential amino acids for muscle health.
• Energy sources: Chocolate frosting, Chocolate cake base, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate frosting
150gr
Protein: 2g
| Carbs: 80g
| Fat: 35g
Chocolate cake base
300gr
Protein: 12g
| Carbs: 160g
| Fat: 60g
Sugar
100gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
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