Chocolate Flake
Nutritional Overview
A small 10 gram flake of milk chocolate, providing moderate calories mostly from sugars and fats with minimal protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Chocolate Flake provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Chocolate Flake is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Chocolate Flake is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Chocolate Flake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Chocolate contributes 100 calories (100% of total calories).
• Energy sources: Milk Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Chocolate
20gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!