Chocolate filled bun
Nutritional Overview
A soft white bread bun filled with a small amount of chocolate. Estimated values based on visual analysis; some nutritional data may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chocolate filled bun provides moderate energy and can fit well into most balanced meal plans.
• Chocolate filled bun contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Chocolate filled bun is an excellent energy source for active individuals and athletes.
• Chocolate filled bun contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate filled bun with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread dough contributes 200 calories (71% of total calories).
• Protein sources: White bread dough provide essential amino acids for muscle health.
• Energy sources: White bread dough, Chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread dough
60gr
Protein: 5g
| Carbs: 30g
| Fat: 6g
Chocolate filling
20gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
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