Chocolate Filled Bread Bun
Nutritional Overview
A sweet bread bun filled with chocolate, providing moderate calories, high carbs and fats, with a moderate sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Chocolate Filled Bread Bun provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Filled Bread Bun contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Chocolate Filled Bread Bun is an excellent energy source for active individuals and athletes.
• Chocolate Filled Bread Bun contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate Filled Bread Bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread Bun contributes 250 calories (143% of total calories).
• Protein sources: Bread Bun provide essential amino acids for muscle health.
• Energy sources: Bread Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread Bun
80gr
Protein: 6g
| Carbs: 48g
| Fat: 3g
Chocolate Filling
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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