Chocolate-filled biscuit
Nutritional Overview
A small biscuit coated and filled with sweet chocolate, relatively high in carbs and sugars with moderate fat and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Chocolate-filled biscuit provides moderate energy and can fit well into most balanced meal plans.
• Chocolate-filled biscuit provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate-filled biscuit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate-filled biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat biscuit contributes 82 calories (60% of total calories).
• Energy sources: Wheat biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat biscuit
25gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
Chocolate filling (sweet)
16gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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