Chocolate eclair
Nutritional Overview
This is a chocolate eclair with choux pastry, chocolate glaze, pastry cream, and hazelnuts. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate eclair contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate eclair contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Chocolate eclair is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chocolate eclair provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate eclair should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Choux pastry contributes 120 calories (35% of total calories).
• Protein sources: Choux pastry provide essential amino acids for muscle health.
• Energy sources: Choux pastry, Chocolate glaze, Pastry cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Choux pastry
40gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
Chocolate glaze
20gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Pastry cream
30gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Hazelnut
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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