Chocolate Eclair
Nutritional Overview
This is a chocolate eclair consisting of choux pastry, chocolate glaze, and pastry cream. All visible ingredients are included with estimated values. Missing values are set to 0 as needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Eclair contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Eclair contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Chocolate Eclair is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chocolate Eclair provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Eclair should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Choux pastry contributes 120 calories (35% of total calories).
• Protein sources: Choux pastry provide essential amino acids for muscle health.
• Energy sources: Choux pastry, Chocolate glaze, Pastry cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Choux pastry
40gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
Chocolate glaze
20gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Pastry cream
40gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
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