Chocolate Donuts
Nutritional Overview
This meal consists of three chocolate glazed donuts. Estimated values are based on typical ingredients. Some ingredient calories may be missing or estimated.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Chocolate Donuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Donuts offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Chocolate Donuts is an excellent energy source for active individuals and athletes.
• High in fats (45g), Chocolate Donuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chocolate Donuts should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: donut contributes 600 calories (67% of total calories).
Detailed Ingredient Breakdown
donut
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolate glaze
Protein: 0g
| Carbs: 0g
| Fat: 0g
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