Chocolate Donut
Nutritional Overview
Estimated from image: a large chocolate-covered donut with white icing drizzle and cookie crumbs. Values are approximate integers based on visible ingredients only. No clearly visible filling was confirmed, so missing or uncertain components were set to 0 where needed.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Chocolate Donut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Donut contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Chocolate Donut is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chocolate Donut provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Chocolate Donut should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yeast donut contributes 270 calories (51% of total calories).
• Protein sources: yeast donut provide essential amino acids for muscle health.
• Energy sources: yeast donut, chocolate glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yeast donut
85gr
Protein: 5g
| Carbs: 35g
| Fat: 12g
chocolate glaze
45gr
Protein: 2g
| Carbs: 24g
| Fat: 14g
white icing drizzle
4gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
cookie crumbs
6gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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