Chocolate Donut
Nutritional Overview
A chocolate-glazed ring donut topped with mixed chocolate and white sprinkles. Estimated from the visible image only. No major missing values were detected; unknown hidden ingredients such as oil, flour, and sugar within the donut base were included under the yeast donut estimate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Donut contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Donut contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Chocolate Donut is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chocolate Donut provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Donut should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yeast donut contributes 250 calories (64% of total calories).
• Protein sources: yeast donut provide essential amino acids for muscle health.
• Energy sources: yeast donut, chocolate glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yeast donut
75gr
Protein: 4g
| Carbs: 31g
| Fat: 12g
chocolate glaze
25gr
Protein: 1g
| Carbs: 16g
| Fat: 7g
chocolate sprinkles
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
white sprinkles
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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