Chocolate Donut 2 pcs
Nutritional Overview
Two chocolate donuts totaling about 520 kcal, high in carbs and fats, moderate protein, and high sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chocolate Donut 2 pcs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Donut 2 pcs contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Chocolate Donut 2 pcs is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chocolate Donut 2 pcs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Donut 2 pcs should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried dough contributes 350 calories (67% of total calories).
• Protein sources: Fried dough provide essential amino acids for muscle health.
• Energy sources: Fried dough, Chocolate glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried dough
100gr
Protein: 6g
| Carbs: 45g
| Fat: 15g
Chocolate glaze
40gr
Protein: 2g
| Carbs: 15g
| Fat: 13g
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