Chocolate dipped ice cream cone
Nutritional Overview
This is a chocolate-dipped vanilla soft serve ice cream cone. All visible ingredients are included with estimated values. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate dipped ice cream cone contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate dipped ice cream cone contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Chocolate dipped ice cream cone is an excellent energy source for active individuals and athletes.
• Chocolate dipped ice cream cone contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate dipped ice cream cone should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla soft serve ice cream contributes 160 calories (50% of total calories).
• Protein sources: vanilla soft serve ice cream provide essential amino acids for muscle health.
• Energy sources: vanilla soft serve ice cream, chocolate coating, waffle cone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla soft serve ice cream
80gr
Protein: 3g
| Carbs: 24g
| Fat: 6g
chocolate coating
30gr
Protein: 1g
| Carbs: 14g
| Fat: 7g
waffle cone
18gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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