Chocolate dessert plate
Nutritional Overview
A rich dessert featuring chocolate sauce, chocolate balls, strawberries, and crushed pistachios. Some nutritional values are estimated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chocolate dessert plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate dessert plate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Chocolate dessert plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chocolate dessert plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate dessert plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate sauce contributes 300 calories (48% of total calories).
• Protein sources: Chocolate sauce, Pistachios, Chocolate balls provide essential amino acids for muscle health.
• Energy sources: Chocolate sauce, Chocolate balls supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate sauce
80gr
Protein: 3g
| Carbs: 35g
| Fat: 20g
Strawberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pistachios
15gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
Chocolate balls
60gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
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