Chocolate dessert cup
Nutritional Overview
This is a small chocolate dessert cup containing milk, sugar, cocoa, and cream. Some values are estimated due to partial visibility of the label.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Chocolate dessert cup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chocolate dessert cup provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Chocolate dessert cup is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Chocolate dessert cup is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Chocolate dessert cup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 64 calories (53% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Sugar
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Cocoa
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Cream
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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