Chocolate Dessert
Nutritional Overview
A 400-gram chocolate-based dessert with a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1400 calories, Chocolate Dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chocolate Dessert provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Chocolate Dessert is an excellent energy source for active individuals and athletes.
• High in fats (40g), Chocolate Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chocolate Dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 600 calories (43% of total calories).
Detailed Ingredient Breakdown
Cocoa Powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
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