Chocolate Dessert
Nutritional Overview
A creamy chocolate dessert with a rich texture, made with milk, sugar, cocoa, and cream.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chocolate Dessert provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Dessert provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Dessert contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chocolate Dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 60 calories (33% of total calories).
Detailed Ingredient Breakdown
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
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