Chocolate Date Bite
Nutritional Overview
Estimated from image as one chocolate-covered date topped with coconut flakes. Calories are summed from visible ingredients. Some values are approximate due to unclear filling and exact coating thickness; missing unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Chocolate Date Bite provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Date Bite provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Date Bite contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chocolate Date Bite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: date contributes 66 calories (55% of total calories).
• Energy sources: date supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
date
24gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
dark chocolate
10gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
coconut flakes
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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