Chocolate Date Bar
Nutritional Overview
This appears to be a homemade chocolate date bar made with dates, cocoa powder, almond flour, and coconut oil. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact recipe.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Date Bar contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Date Bar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Chocolate Date Bar is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chocolate Date Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate Date Bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almond flour contributes 160 calories (38% of total calories).
• Protein sources: almond flour provide essential amino acids for muscle health.
• Energy sources: dates, almond flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
50gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
almond flour
30gr
Protein: 3g
| Carbs: 6g
| Fat: 14g
coconut oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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