Chocolate custard slice
Nutritional Overview
This is a chocolate custard slice with a biscuit base, topped with a layer of dark chocolate and custard. All visible ingredients are included. Some values are estimated and missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate custard slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (32g), Chocolate custard slice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chocolate custard slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate custard slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 120 calories (38% of total calories).
• Energy sources: dark chocolate, custard, biscuit base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
25gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
custard
40gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
biscuit base
20gr
Protein: 1g
| Carbs: 10g
| Fat: 9g
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