Chocolate custard pastry
Nutritional Overview
This meal appears to be a chocolate custard pastry with a pastry base, custard filling, and chocolate topping. All visible ingredients are included with estimated values. Some values may be missing or estimated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate custard pastry contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate custard pastry contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Chocolate custard pastry is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chocolate custard pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate custard pastry should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate topping contributes 180 calories (44% of total calories).
• Energy sources: Pastry base, Custard filling, Chocolate topping supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastry base
40gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Custard filling
35gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
Chocolate topping
30gr
Protein: 2g
| Carbs: 18g
| Fat: 12g
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