Chocolate custard dessert
Nutritional Overview
This is a dessert with chocolate spread, vanilla custard, and whipped cream. All visible ingredients are included with estimated values. Some values may be approximate due to visual estimation. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate custard dessert contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate custard dessert contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Chocolate custard dessert is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chocolate custard dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate custard dessert should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla custard contributes 140 calories (44% of total calories).
• Energy sources: chocolate spread, vanilla custard, whipped cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate spread
25gr
Protein: 1g
| Carbs: 12g
| Fat: 8g
vanilla custard
50gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
whipped cream
20gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
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