Chocolate custard dessert
Nutritional Overview
A layered dessert with chocolate topping, vanilla custard, and biscuit base. Nutritional values are estimated; some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate custard dessert contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate custard dessert contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Chocolate custard dessert is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chocolate custard dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate custard dessert should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate topping contributes 180 calories (43% of total calories).
• Energy sources: chocolate topping, vanilla custard, biscuit layer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate topping
40gr
Protein: 2g
| Carbs: 20g
| Fat: 12g
vanilla custard
60gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
biscuit layer
30gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
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