Chocolate Custard Cake
Nutritional Overview
Estimated from the image as a slice of chocolate-covered custard cake or pastry. Visible ingredients include chocolate glaze, custard cream, and cake base. Calories are summed from ingredients. Some exact recipe details are unknown, so values are estimated from appearance; missing exact values were set to 0 where not identifiable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Custard Cake contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Custard Cake contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Chocolate Custard Cake is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chocolate Custard Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Custard Cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cake base contributes 235 calories (48% of total calories).
• Protein sources: custard cream, cake base provide essential amino acids for muscle health.
• Energy sources: chocolate glaze, custard cream, cake base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate glaze
45gr
Protein: 1g
| Carbs: 18g
| Fat: 8g
custard cream
80gr
Protein: 3g
| Carbs: 14g
| Fat: 6g
cake base
90gr
Protein: 5g
| Carbs: 25g
| Fat: 12g
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