Chocolate Custard Cake
Nutritional Overview
Estimated from the image as a small slice of chocolate custard cake with walnut pieces. Values are approximate and based on visible ingredients only. No clear packaging or recipe details were available, so unknown specifics were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Custard Cake contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Custard Cake contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Chocolate Custard Cake is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chocolate Custard Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Custard Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate topping contributes 120 calories (33% of total calories).
• Protein sources: custard cream provide essential amino acids for muscle health.
• Energy sources: chocolate topping, custard cream, cake base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate topping
35gr
Protein: 1g
| Carbs: 16g
| Fat: 6g
custard cream
55gr
Protein: 3g
| Carbs: 12g
| Fat: 6g
cake base
40gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
walnut pieces
8gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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