Chocolate croissant slice
Nutritional Overview
This is a chocolate croissant slice with visible chocolate filling and a sugar glaze. All values are estimated based on visual analysis. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Chocolate croissant slice provides moderate energy and can fit well into most balanced meal plans.
• Chocolate croissant slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Chocolate croissant slice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chocolate croissant slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate croissant slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant pastry contributes 220 calories (85% of total calories).
• Protein sources: croissant pastry provide essential amino acids for muscle health.
• Energy sources: croissant pastry, chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant pastry
50gr
Protein: 4g
| Carbs: 22g
| Fat: 13g
chocolate filling
6gr
Protein: 1g
| Carbs: 13g
| Fat: 7g
sugar glaze
3gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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