Chocolate Croissant Piece
Nutritional Overview
This is a 53g piece of chocolate croissant, consisting of croissant dough and chocolate. All values are estimated based on typical nutritional data for these ingredients. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Chocolate Croissant Piece provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Croissant Piece provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Croissant Piece contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Croissant Piece should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant dough contributes 208 calories (78% of total calories).
• Protein sources: croissant dough provide essential amino acids for muscle health.
• Energy sources: croissant dough, chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant dough
52gr
Protein: 3g
| Carbs: 19g
| Fat: 8g
chocolate
13gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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