Chocolate Croissant
Nutritional Overview
A baked chocolate-filled croissant pastry with a flaky exterior and sweet chocolate center. Estimated from visible ingredients only. No additional toppings or sides were clearly visible, so missing values were set to 0 where not identifiable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Chocolate Croissant provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Croissant contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Chocolate Croissant is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chocolate Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate Croissant with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant pastry contributes 220 calories (76% of total calories).
• Protein sources: croissant pastry provide essential amino acids for muscle health.
• Energy sources: croissant pastry, chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant pastry
65gr
Protein: 4g
| Carbs: 24g
| Fat: 12g
chocolate filling
20gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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