Chocolate Croissant
Nutritional Overview
Two packaged chocolate croissants (120g total) made with wheat flour, chocolate filling, butter, and sugar. Provides 546 kcal, 34g fat, 52g carbs, 20g sugar, and 6g protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, Chocolate Croissant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Croissant contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Chocolate Croissant is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chocolate Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Croissant should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate filling contributes 200 calories (37% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Chocolate filling, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
50gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Chocolate filling
30gr
Protein: 2g
| Carbs: 12g
| Fat: 10g
Butter
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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