Chocolate Croissant
Nutritional Overview
This is a whole wheat chocolate croissant made with fresh milk, organic egg, coconut sugar, dark raw cacao mass, cacao butter, levain, and sea salt. Some ingredient values are estimated and missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Croissant contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Croissant contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Chocolate Croissant is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chocolate Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chocolate Croissant with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flour contributes 120 calories (32% of total calories).
• Protein sources: Whole wheat flour provide essential amino acids for muscle health.
• Energy sources: Whole wheat flour, Coconut sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flour
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Fresh milk
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Organic egg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Coconut sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Dark raw cacao mass
15gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
Cacao butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Levain (sourdough starter)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sea salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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