Chocolate Croissant
Nutritional Overview
A chocolate croissant is a flaky, buttery pastry filled with rich chocolate. It provides moderate protein and high fat content, with considerable carbohydrates and sugar primarily from the pastry and chocolate filling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Croissant contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Croissant contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Chocolate Croissant is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chocolate Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate Croissant with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant dough contributes 250 calories (71% of total calories).
• Protein sources: croissant dough provide essential amino acids for muscle health.
• Energy sources: croissant dough, chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant dough
70gr
Protein: 5g
| Carbs: 28g
| Fat: 12g
chocolate
30gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!