Chocolate Croissant
Nutritional Overview
This is a chocolate croissant made with puff pastry and chocolate chips. Nutritional values are estimated based on visual analysis. Some values may be approximate due to lack of precise weight or ingredient list.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Croissant contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Croissant contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Chocolate Croissant is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chocolate Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Croissant should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 250 calories (68% of total calories).
• Protein sources: puff pastry provide essential amino acids for muscle health.
• Energy sources: puff pastry, chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puff pastry
70gr
Protein: 4g
| Carbs: 24g
| Fat: 18g
chocolate chips
20gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
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