Chocolate Crispbread
Nutritional Overview
This meal consists of two pieces of crispbread topped with chocolate spread. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to lack of precise measurements.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Chocolate Crispbread provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Crispbread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chocolate Crispbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate Crispbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate spread contributes 220 calories (76% of total calories).
• Energy sources: crispbread, chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crispbread
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
chocolate spread
30gr
Protein: 2g
| Carbs: 16g
| Fat: 17g
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